Type 2 Diabetes and Healthy Eating – Four Great Egg-Based Breakfast Ideas

If you are looking to improve your bodyweight control, reduce blood sugar fluctuations, and feel healthier overall, you will want to consider adding eggs to your morning meal. Those who consume eggs as part of their breakfast tend to consume fewer calories later on in the day and also wind up feeling more satisfied and energized after this morning meal. Not sure what to do with your eggs? If you tire of the same old scrambled egg breakfast, then it is time you put a change in place.